At its core, reality TV shows are just about people fighting. While it’s great to watch when you want to decompress, series like Keeping Up With The Kardashians can actually teach us a few critical things about conflict and bullying. This week, I’m breaking down a...

This week, we have retired firefighter turned women’s empowerment coach Lauren Glick on the podcast to talk all things confidence — and how movement is the key to self-esteem. Through her community BadassBods, Lauren is on a mission to take the work out of working out...

This week, I wanted to introduce you to one of the coolest guys I know. Jason Stapleton is an entrepreneur, business coach, and host of “Wealth, Power & Influence with Jason Stapleton," which became the number one libertarian podcast on iTunes within 18 months of...

Don’t worry — I’m not about to become another true crime podcast. Conspiracy theories and tragic news stories are almost a form of entertainment in today’s society. And in this episode, I want to dissect how giving our attention to things like conspiracy theories can...

As human beings with trauma and triggers, fighting is inevitable. But how you fight can be the difference between learning from a situation and just stirring up old wounds. In this short episode, I’ll teach you the art of setting conflict boundaries so you can fight...

People have a funny way of getting under our skin. While it can be momentarily cathartic to send that angry text or blow up on the spot, reactive actions get us nowhere — and they can even prevent us from some major opportunities. In this episode, I’ll teach you the...

In relationships, it’s common for one partner (usually the woman) to take on the role of the mother. We wash dishes, do laundry, and cook dinner in an effort to serve and attract a partner. In this episode, I’m dissecting how mothering is actually masculine energy,...

When you’re in the process of expanding and growing as a stellar human being trying to live out their purpose, you’re inevitably going to ruffle a few feathers. I’m a big believer that conflict is change just trying to come through. So Instead of rattling off an angry...

Today’s episode celebrates the 7 year anniversary of when my hot hubs proposed to me. So in lieu of a celebration I will roast the hell out of him lol! Get ready for a hilarious and ridiculous story that outlines how insane marriage can be sometimes lol. This is just...

Today’s episode is weird lol. We talk about taming your inner beast vs. Awakening your inner rebel. Historically I have needed to set myself free from the limitations placed upon me in order to live my best life. But sometimes it’s the opposite. We need to tame our...

We have a lot of noise coming at us and it’s non-stop! If you are like me, you attempt to manage the noise. We already know we can take the time to unsubscribe from emails, but I want you to take it a step further and unsubscribe from ideas that don’t sit right with...

Buzz word alert: Quarantine is taking its toll as we face new challenges. Just look at our educational system with school and it’s never ending uncertainty. Will parents will have to homeschool when they weren’t planning to? Will kids be forced to have their entire...